It feels good to be getting back into a fitness groove, doesn’t it? While I haven’t been 100% perfect over the last couple of weeks, I have been working out on a consistent basis. I’m making time and making my workouts a priority again. I know that as I continue to build momentum, this is going to become second nature.

My mantra? Bosses don’t cancel.

Boss

The inspiration for this week’s workout list is my all-time favorite home workout system, P90X. In its original form, P90X is a 90-day program consisting of 12 workout DVDs ranging from weight training, to plyometrics, to yoga. The core philosophy of P90X is the concept of “muscle confusion.” Each day you focus on a totally new muscle group or a totally new type of workout. This keeps your muscles guessing—and keeps you from getting bored!

I did the full 90 days of P90X several years back when I was a cheerleader, and got into the best shape of my life. Here are my old progress pics, mostly for my own motivation:

P90X

I’m a huge believer in strength training for women—the heavier, the better in my opinion! Luckily, I’ve got my own adorable 20-pound weight that I lift a couple hundred times per day. #lovemeachubbybaby

The only problem with the P90X system is that each workout ranges from 60–90 minutes in length. Obviously I’m pressed for time right now and I know you are, too. So I came up with a daily 30-minute-or-less workout list that mimics the P90X Phase 1 schedule.

Ready to “bring it”? Let’s go.

Monday – Chest & Back + Abs:
Tuesday – Plyometrics:
Wednesday – Shoulders & Arms + Abs:
Thursday – Yoga:
Friday – Legs & Butt + Abs:
Penelope Over-Achiever Bonus Workout —OR— Emergency Workout:
Pump-Up Playlist: 
Fast Fuel:
shake
Keep pressing play, Penelopes!

0 comments yet

This is the first of many fantastic posts by new Penelope Loves Lists contributor Stephanie Petersen. Stephanie is smart and talented and very, very funny. If I’m in a bad mood, she’s my first call on any given day. And- BONUS- she’s also incredibly caring. As you’ll find out here…

_MG_2081
I will never forget the day I told my parents I was switching my major from Psychology to Cultural Anthropology. “And WHAT”, my dad asked, “are you going to do with a degree in that?”

My response was most likely along the lines of find a company that will pay me to travel, work for the UN, help make the world a better place -you know, something really idealistic and cool. Something that made perfect sense to me at the time, and seemed totally attainable. Sigh. Oh my sweet, sweet, 20-year-old self.

Screen Shot 2015-04-14 at 6.48.07 PM

Fast forward 10 years, I have traveled, I have helped, and while the career I have does in fact pay me to travel, it’s definitely not to the desolate countries I once dreamed of gallivanting off to to provide clothes, clean water, shelters, and education. No, no, it’s definitely more of an ‘urban’ jungle that involves event planners, marketing executives and lots, and lots of phone calls.

Screen Shot 2015-04-17 at 7.49.31 PM

Regardless, one thing I’ve learned these last few years: just because I can’t physically volunteer in these communities, doesn’t mean I still can’t help. It doesn’t mean that I still can’t make a difference in someone’s life that I will most likely never meet. In fact, making that difference can be incredibly easy. Here’s a few organizations that take away any hindrances, any excuses, and just do it.

African Market Baskets

Screen Shot 2015-04-14 at 6.46.53 PM

I stumbled across this company at my friend’s bridal shower last weekend in Healdsburg – while wine tasting. I know. Dutcher’s Crossing Winery sells these products in their tasting room. Every one unique in it’s size, shape and color. Every basket hand woven in Ghana. And every basket that’s sold helps to provide healthcare and school supplies in support of the weavers, their families, and their villages.

Screen Shot 2015-04-14 at 6.53.25 PM

I was sold on the look of it before I even read up on the company. It’s perfect for grocery shopping at the farmers market, storing dog toys, kid toys, blankets, you name it. Now, my only regret is that I didn’t purchase more.

PACT

Screen Shot 2015-04-14 at 5.39.12 PMYou know most of us have in common? We wear clothes. I don’t really ‘know” where my Gap workout pants came from, but I’m pretty sure they weren’t made in the small storage room in back by the cute brunette that rang me up. In fact, I don’t know where any of the clothes in my closet actually came from. While that fact doesn’t keep me up at night, I do know I need clothes if I want to keep my job, my friends, and my ability to go out in public.

Screen Shot 2015-04-14 at 6.45.13 PMScreen Shot 2015-04-14 at 6.45.01 PMIf you buy from PACT, they know exactly where that shirt, those socks, or that pair of underwear came from. Maybe you don’t really care if your undershirts are not made from hand picked, organic cotton. But what you should care about is that they made using renewable resources, made by fairly paid workers in clean facilities. You get quality clothes, and the people that created it get fair wages. It’s their homes and their communities see the benefit for their own work (fancy that concept). And these aren’t your basic black undies either. #triplewin.

Water.gov + Stella Artois “Buy a Lady a Drink” Campaign

Screen Shot 2015-04-14 at 7.10.01 PM

So you don’t want a basket, or you hate clothes. Fine. Grab your friends and get a drink. Really. And make it a Stella Artois. In a pretty gold-rimmed glass. To me, a female who works in marketing, this ’Buy A Lady A Drink’ campaign is pure genius. From a philanthropic prospective, it’s pure gold (and those of you who know me know how I feel about gold).

Stella has partnered with water.org and donated over $1.2 million to help provide clear water to villages that don’t have access to clean water. They walk, miles, every single day to provide potable water to their families. A reality I can’t even fathom. By purchasing 1 chalice, you can provide someone clean water for up to 5 years. As if it needed to get any better, the chalice is actually pretty cool. #2fer.

CauseBox

Screen Shot 2015-04-14 at 6.49.53 PM

I wasn’t always addicted to online shopping, but now that I am, that last thing I really need is another prepaid subscription service (here’s looking at you, Stitch Fix). Enter CauseBox. I didn’t stand a chance. I just joined and have yet to receive my first shipment, so I know that I am jumping the gun on referring them, but I.can.hardly.wait.

First you select your preferred charity from a list of 7. After some research, I went with Freedom Firm, an organization that works to rescue minors who have been sold into the commercial sex trade, restore their idenities, and seek justice against those who perpetrate these crimes.

Now, every quarter I will receive a box of featured products from companies that are committed to benefiting those in need. Whether it be medical aid, meals, or even money. Like I said, I have yet to receive my first shipment, but even if I hate the products, at least CauseBox has served to shed light on these admirable charities. And that is worth my money.

See Jane Run

Screen Shot 2015-04-14 at 7.42.20 PM

Much like the company I work for (and partially own, thankyouverymuch), Here Comes The Guide, See Jane Run is a woman-owned and operated company. I see so much of our own company culture in their story. They’re not just an activewear store, or a place to register for a race. They empower women, they promote independence, strength, and change. For every event they host a portion of their proceeds goes to a cause they they love.

So treat yourself to a cute pair of running shorts, or double knot those laces and drag your lazy friend out to a race, all while knowing that while you’re improving your health (or potentially rolling an ankle) you’re also managing to provide funds to breast cancer prevention or treatment, or to child development. And just when you think it can’t get any better, they reward you with champagne and chocolate. I’m pretty sure this is what Charlie Sheen was referring to when he coined the term ‘winning’.

So, there you have it. Some small ways you can do big good. Do what you will with this information: take it, leave it, share, or add to it.  I’d love to hear what other organizations or companies you feel are worth exploring. Together, Penelopes are powerful.

1 nicely neat comment

By Penelope Loves Lists Founder and Creative Director Meredith Monday Schwartz

Type A and proud of it

  1. The entire house must be clean before you leave for a trip. This includes floors and counters. You simply do NOT want to come home to a dirty house. And if someone tries to rush you out of the house before you finish, the car ride to the airport will be…um…frosty.
  2. You’ll need at least 30 minutes in the Container Store with no one talking to you. You’re thinking, damn it.
  3. You have strong feelings about where things go in the refrigerator. And the dishwasher. And in the laundry area.
  4. You’re fairly sure that, if Congress were filled with Penelopes, we could actually accomplish something. Certainly there would be a larger budget for litter collection nationwide.
  5. You spend the entire time you have company over thinking about how much you want to clean up your house. And you do your best to hide that thought.
  6. Kids in pajamas in Target at 2pm in the afternoon? Uh uh. No.
  7. You could be sitting in your attorney’s office, contemplating life in prison and you’d still be distracted by the crooked frame on the wall behind him.

And you know what? These things don’t make you crazy or neurotic. They make you unstoppable.

7 nicely neat comments

Penelope’s Weekly Workout List – List #2 (Dance Workouts You Can Do at Home)

April 17, 2015

by Penelope Loves Lists Contributor Angela Mullan Remember that amazing movie, “How Stella Got Her Groove Back?” Yeah, I’d like to call this How ‘Gela Got Her Groove Back. I’m Angela (my husband calls me Gela). I’m a runner. I’m a cruncher. I’m a squatter. I’m a very active person. But I’m also a juvenile […]

[ read more ]

How Do You Start Your Day? Jenna’s Morning Routine

April 16, 2015

Marital status: Married Occupation: Director of Vendor Sales for Here Comes The Guide Number of children/ages: 1 baby boy / 13 months old Wake up time: Normally 6:30am Average hours of sleep: Between 6–7 hours, slightly broken Wake-up call: The sounds of a crying or cooing baby, depending on the day Keys to success: Quality time with son + light housework + […]

[ read more ]

A behind-the-scenes look at the making of the new Penelope website

April 14, 2015

by Penelope Loves Lists Founder Meredith Monday Schwartz I wanted to give you guys an update on the total transformation we’re planning for the Penelope Loves Lists website. I always love “behind the scenes” business stuff, so I thought I’d give you that peek behind the curtain. Plus, truth be told, I’m so excited about […]

[ read more ]

Penelope’s Weekly Workout List – List #1

April 10, 2015

By Penelope Loves Lists Contributor Denise Martinez (A little intro first. Feel free to scroll down to the actual list if you’re in a hurry.) As you know I’ve been focusing on re-balancing my life. One of the ways I’m resetting myself to level is by getting back into my weekly workout routine. I’ve been an […]

[ read more ]